Bean 'n' Burger Pockets Recipe - Cooking Index

Ingredients

• 1 1/4 lbs / 567g / 20oz Ground beef
• 1 Tomatoes - diced, undrained
• 1 Tomato sauce
• 1/2 cup / 31g / 1.1oz Chopped onion
• 1 Garlic - minced
• 1 tablespoon / 15ml Brown sugar
• 1 teaspoon / 5ml Seasoned salt
• 1/2 teaspoon / 2.5ml Chili powder
• 1/8 teaspoon / 0.6ml Ground cumin
• 1/8 teaspoon / 0.6ml Dried thyme
• 1/8 teaspoon / 0.6ml Savory
• 1/8 teaspoon / 0.6ml Marjoram
• 1/8 teaspoon / 0.6ml Oregano
• 1 Parsley flakes
• 1 Navy beans - rinsed and drained
• 1 Kidney beans - rinsed and drained
• 1 Lima beans - rinsed and drained
• 5 Pita breads - halved
• 1/2 cup / 73g / 2.6oz Shredded cheddar cheese - optional