Chicken Involtini - JTA Wellness

Ingredients

• 1 (10 oz bag) baby spinach
• 1/3 cup low-fat ricotta
• 4 slices (~1 oz total) thinly sliced prosciutto
• 4 (5oz) skinless, boneless chicken breast halves, flattened to ¼ inch thickness
• 2 tablespoon extra-virgin olive oil
• 2 cloves garlic, minced
• 1 (14 oz) can crushed tomatoes
• 2 tablespoon salted capers, drained & chopped
• 1/4 cup grated Parmigiano Reggiano
• Optional: 2 cups cooked polenta