Early Summer Veggie Bowl
IngredientsWhole Grains-- cooked spelt berries, beans, and rice (1/2 cup each)Summer Squash-- zucchini, patty-pan (or chunks of steamed Winter Squash)Leafy Greens-- chard, kale, bok choy/tatsoi,...
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at freshforkmarket.com.
Cooking tools:
- Spiralizer
- Food processor
- Peeler
- Serving bowl
- Mixing bowl
- Pot
- Stove
- Skillet
- Chef's knife
- Cutting board
- Measuring cup
- Measuring spoon
- Spoon
Ingredients
- Whole Grains-- cooked spelt berries, beans, and rice (1/2 cup each)
- Summer Squash-- zucchini, patty-pan (or chunks of steamed Winter Squash)
- Leafy Greens-- chard, kale, bok choy/tatsoi, spinach
- Hard Veggies-- carrots, celery, raw beets, asparagus, broccoli, cauliflower, tomatoes
- Soft Veggies--pea shoots, tomatoes, sprouts, arugula
- Pickles-- try our Sweet and Spicy Quick Pickles, or whatever pickles you prefer
- Sauce, Oil & Vinegar-- recipe below for a nutty dipping sauce, rice vinegar, honey, Sriracha
- Flavorings-- grated ginger and garlic
- Other Toppings-- sesame or pumpkin seeds, toasted nuts, tofu, etc.
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