Early Summer Veggie Bowl

Early Summer Veggie Bowl

freshforkmarket.com

IngredientsWhole Grains-- cooked spelt berries, beans, and rice (1/2 cup each)Summer Squash-- zucchini, patty-pan (or chunks of steamed Winter Squash)Leafy Greens-- chard, kale, bok choy/tatsoi,...

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Cooking tools:

  • Spiralizer
  • Food processor
  • Peeler
  • Serving bowl
  • Mixing bowl
  • Pot
  • Stove
  • Skillet
  • Chef's knife
  • Cutting board
  • Measuring cup
  • Measuring spoon
  • Spoon

Ingredients

  • Whole Grains-- cooked spelt berries, beans, and rice (1/2 cup each)
  • Summer Squash-- zucchini, patty-pan (or chunks of steamed Winter Squash)
  • Leafy Greens-- chard, kale, bok choy/tatsoi, spinach
  • Hard Veggies-- carrots, celery, raw beets, asparagus, broccoli, cauliflower, tomatoes
  • Soft Veggies--pea shoots, tomatoes, sprouts, arugula
  • Pickles-- try our Sweet and Spicy Quick Pickles, or whatever pickles you prefer
  • Sauce, Oil & Vinegar-- recipe below for a nutty dipping sauce, rice vinegar, honey, Sriracha
  • Flavorings-- grated ginger and garlic
  • Other Toppings-- sesame or pumpkin seeds, toasted nuts, tofu, etc.

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