15min recipe: Cannellini bean salad with seared tuna | 220 Triathlon

Ingredients

• Juice of ½ lemon plus 2 tbsps lemon juice
• 1 red onion, peeled and finely sliced
• 2tbsps red wine vinegar
• 4tbsps extra virgin olive oil
• A few drops of Tabasco or hot chilli sauce
• Salt and freshly ground black pepper to taste
• 2 x 400g cans of cannellini beans
• 1 small clove of garlic, peeled and crushed
• 1tbsp capers, rinsed
• 250g cherry tomatoes, halved
• Large handful of mint leaves, roughly chopped
• Large handful of parsley, roughly chopped
• 4 thick tuna steaks
• 2tbsp olive oil
• 100g pack of rocket leaves