Uruguayan Faba Bean Salad - Alberta Pulse Growers
Uruguayan cuisine is influenced by Italian and Spanish flavours. This quick and easy salad is loaded with protein, fibre and yummy Mediterranean flavour!
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Cooking tools:
- Mixing bowl
- Chef's knife
- Cutting board
- Colander
- Can opener
- Measuring cup
- Measuring spoon
- Spoon
- Refrigerator
Ingredients
- 3 cups (750 mL) canned or cooked Faba beans, drained & rinsed (see notes)
- 1 medium tomato, chopped
- 3/4 cup (175 mL) finely chopped onion
- 1/4 cup (60 mL) chopped fresh flat leaf parsley
- 3 Tbsp (45 mL) red wine vinegar
- 2 Tbsp (30 mL) canola oil, cold pressed, if available
- 1 Tbsp (15 mL) chopped fresh oregano or 1 tsp (5 mL) dried
- 1/2 tsp (2 mL) crushed red pepper
- 1/2 tsp (2 mL) black pepper
- 1/4 tsp (1 mL) salt
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