recipe for Spicy Mediterranean Brown Rice Stir-Fry

Ingredients

• 1 cup brown rice
• 2 cups water
• 2 tablespoons olive oil
• 2 cloves garlic, minced
• 1 red onion, thinly sliced
• 1 red bell pepper, sliced
• 1 bok choy, chopped
• 1 cucumber, julienned
• 1/4 cup fresh mint leaves
• 1 tablespoon red pepper flakes
• 1 teaspoon cumin powder
• 1 teaspoon paprika
• Salt and pepper to taste