Stuffed Tomato with Codfish - Riberalves

Ingredients

• 1 large tomato
• 120g Riberalves cod loin
• 1 tablespoon chopped green pepper
• 1 tablespoon chopped onion
• 1 cup leek
• 1/2 chopped carrot
• 1 tablespoon of chopped parsley
• 1 tablespoon of olive oil
• 2 tablespoons of corn flakes
• 1 slice of grated low-fat cheese
• q.s. oregano