Three Sisters Stew Recipe
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.drmcdougall.com.
Cooking tools:
- Pot
- Stove
- Measuring cup
- Wooden spoon
- Chef's knife
- Cutting board
- Peeler
- Can opener
- Mixing bowl
Ingredients
- 1 1/4 Cups Water
- 1 Onion, chopped
- 1 Bell pepper, chopped
- 2 Cloves Garlic, minced
- 2-15 Ounces Cans Fire roasted tomatoes, chopped
- 15 Ounces Can Pinto beans, drained and rinsed
- 10 Ounces Bag Frozen corn kernels
- 4 Cups Butternut squash, peeled and chopped
- 4 Ounces Can Chopped green chilies
- 1 Tsp Chili powder
- 1 Tsp Cumin
- 1 Tsp Coriander
- 1 Tsp Oregano
- 1/4 Tsp Crushed red pepper
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