Curried Pork Tenderloin with Aloo Gobi Cakes | Canadian Living
We've transformed one of the most popular Indian dishes, a potato-and–cauliflower curry called aloo gobi, into easy-to-make individual cakes. Serve with a dollop of raita or plain yogurt.
Ingredients
- 250 g yellow-fleshed potatoes peeled and cut in 3/4-inch (2 cm) chunks
- 2 cups small cauliflower florets
- 2 teaspoons olive oil
- 1 onion chopped
- 2 cloves garlic chopped
- 3/4 teaspoons ground cumin
- 1/2 teaspoon each ground coriander, curry powder and tumeric
- 1/4 teaspoon each salt and pepper
- 1 egg
- 1 tablespoon lemon juice
- 1 pork tenderloin (about 450 g), trimmed
- pinch salt
- 1 tablespoon mild Indian curry paste
- 1 teaspoon olive oil
- Fibre 3 g
- Sodium 328 mg
- Sugars 3 g
- Protein 29 g
- Calories 267.0
- Total fat 9 g
- Potassium 674 mg
- Cholesterol 109 mg
- Saturated fat 2 g
- Total carbohydrate 17 g
- Iron 16.0
- Folate 19.0
- Calcium 4.0
- Vitamin A 3.0
- Vitamin C 47.0
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