30-Minute Kale, White Bean & Chicken Soup Recipe - (4.6/5)

30-Minute Kale, White Bean & Chicken Soup Recipe - (4.6/5)

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A healthy and hearty chicken soup with kale, beans, onions, cabbage and zucchini. Soup will keep airtight in the fridge for 5 to 7 days or in the freezer for up to 6...

Keywords

  • 30-Minute Kale
  • White Bean & Chicken Soup
  • recipe
  • Cannellini Bean
  • white bean
  • kale
  • New Year
  • New You
  • Fruits
  • Vegetables and Other Produce
  • Courses
  • holiday
  • Occasions and Holidays
  • New Year's
  • Main Ingredients
  • vegetable
  • Stew
  • and Chili
  • Bean and Pea
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Ingredients

  • 3 tablespoons olive oil
  • 2 cups sweet Vidalia or yellow onion, peeled and diced small (about 2 medium/large onions)
  • 1 cup celery, sliced thin (about 2 stalks)
  • 2 to 3 cups green cabbage, sliced into thin ribbons (about 1/2 small head of cabbage)
  • 4 garlic cloves, peeled and finely minced
  • 64 ounces (8 cups) low-sodium chicken broth
  • 3 to 4 cups cooked chicken, shredded (use about 1 whole store bought rotisserie chicken to save time; or roast or cook your own chicken in a skillet)
  • 2 (15-ounce) cans cannellini beans, drained and rinsed
  • 1 tablespoon dried parsley
  • 1 teaspoon dried oregano
  • 1 teaspoons salt, or to taste
  • 1 teaspoon black pepper, or to taste
  • Leaves from 4 large stalks of kale, torn into bite-sized pieces (discard the center thick rib)
  • 1 cup zucchini, diced small (from about 1 medium zucchini)
  • 1 tablespoon lemon juice, optional (brightens up the flavor)

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