“Garden” Burgers - Chef In You

Ingredients

• 1 medium Zucchini, grated
• 1-1/4 tsp Salt
• 1/2 cup TVP (see Tips)
• 1/3 cup hot water
• 3 tbsp Olive oil
• 1 medium Onion, chopped
• 8 Cremini Mushrooms, thinly sliced
• 1 tbsp Tomato paste
• 2 tbsp Balsamic Vinegar
• 1-1/2 cups cooked Chickpeas
• 4 Egg whites, slightly beaten (see Tips)
• 1 cup cooked Brown Rice
• 2 tbsp roughly chopped fresh Cilantro (see Tips)
• 1/4 tsp ground Black pepper
• 1 cup toasted Wholegrain and Flax bread crumbs (see Tips)