Perfect Pasta Primavera

Perfect Pasta Primavera

portal.peopleonehealth.com

This light pasta dish has 2 1/2 servings of vegetables in each portion.

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Ingredients

  • 3 cups whole wheat pasta
  • 1 bag frozen artichokes (9 ounces or 1 can)
  • 1 10-ounce package frozen spinach (or 1 bag fresh)
  • 2 cups broccoli or asparagus, chopped
  • 2 cloves garlic, minced
  • juice and zest of 2 lemons
  • 2 T olive oil
  • plenty of fresh-ground black pepper
  • 8 sundried tomatoes, chopped
  • 3 roasted red peppers, chopped
  • 1/2 cup parmesan cheese, grated
  • 1/4 cup shredded fresh basil or chopped flat-leaf parsley

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