Manhattan Chowder - Diet.com

Ingredients

• 2 6.5-ounce cans of minced clams
• Cooking spray
• 2 medium stalks celery, chopped
• 1 medium carrot, peeled and chopped
• 1 small onion, chopped
• One 8-ounce can of clamato juice (combination of clam and tomato juice)
• 2 cups of red potatoes, chopped
• 1 teaspoon dried thyme, crushed
• 1/4 teaspoon cayenne pepper
• Fresh ground pepper, to taste
• 1 14.5-ounce can diced tomatoes, undrained