Pan fried gurnard with a chickpea and chorizo stew - Food A Fact Of Life
Pan-fried gurnard paired with a chickpea and chorizo stew—perfect for kids and adults, offering a delicious and nutritious meal.
Ingredients
- 1/2 red onion
- 1 garlic clove
- 1 x 15ml spoon flat leaf parsley
- 1 x 15ml spoon coriander
- 50g chorizo sausage
- 100g canned chickpeas
- 1 large tomato
- 1 x 15ml spoon sunflower oil
- ½ x 5ml spoon smoked paprika
- 1 x 15ml spoon tomato purée
- ½ reduced-salt vegetable stock cube
- 2 gurnard fillets, skin on
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