Pan fried gurnard with a chickpea and chorizo stew - Food A Fact Of Life

Pan fried gurnard with a chickpea and chorizo stew - Food A Fact Of Life

www.foodafactoflife.org.uk

Pan-fried gurnard paired with a chickpea and chorizo stew—perfect for kids and adults, offering a delicious and nutritious meal.

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Ingredients

  • 1/2 red onion
  • 1 garlic clove
  • 1 x 15ml spoon flat leaf parsley
  • 1 x 15ml spoon coriander
  • 50g chorizo sausage
  • 100g canned chickpeas
  • 1 large tomato
  • 1 x 15ml spoon sunflower oil
  • ½ x 5ml spoon smoked paprika
  • 1 x 15ml spoon tomato purée
  • ½ reduced-salt vegetable stock cube
  • 2 gurnard fillets, skin on

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