One-pan cod & red shrimp recipe | Good Food

One-pan cod & red shrimp recipe | Good Food

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Stew chunks of cod with wild red shrimp to make a moreish, low-fat dinner. White fish is an important source of iodine, which is needed for a healthy metabolism

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Ingredients

  • 2 tbsp rapeseed oil
  • 250g baby potatoes sliced
  • 1 large orange pepper deseeded and cut into chunks
  • 1 bay leaf
  • 1 leek trimmed and thinly sliced
  • 2 large garlic cloves thinly sliced
  • 200g pack passata
  • 200ml vegetable stock made with 1 tsp vegetable bouillon powder
  • 10g flat-leaf parsley chopped
  • 280g pack cod loin cut into 6 large chunks
  • 100g frozen wild red shrimp defrosted and peeled
  • 100g fine trimmed green beans halved

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