One-pan cod & red shrimp recipe | Good Food
Stew chunks of cod with wild red shrimp to make a moreish, low-fat dinner. White fish is an important source of iodine, which is needed for a healthy metabolism
Ingredients
- 2 tbsp rapeseed oil
- 250g baby potatoes sliced
- 1 large orange pepper deseeded and cut into chunks
- 1 bay leaf
- 1 leek trimmed and thinly sliced
- 2 large garlic cloves thinly sliced
- 200g pack passata
- 200ml vegetable stock made with 1 tsp vegetable bouillon powder
- 10g flat-leaf parsley chopped
- 280g pack cod loin cut into 6 large chunks
- 100g frozen wild red shrimp defrosted and peeled
- 100g fine trimmed green beans halved
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