Easy Blackened Catfish | TASTE

Ingredients

• 6 (6-ounce) catfish fillets
• 1 tbsp olive oil
• 1 lemon, cut into wedges, for serving
• 2 tbsp paprika
• 2 tsp kosher salt
• 2 tsp freshly ground black pepper
• 2 tsp cayenne pepper
• 2 tsp ground cumin
• 2 tsp dried thyme
• 1 tsp onion powder
• 1 tsp garlic powder
• 1 tsp dried oregano
• 6 c water of chicken stock
• 1 ½ tsp kosher salt
• 1 ½ c quick-cooking grits
• ¼ c freshly grated Parmesan cheese