Gut Healing Vegetable Broth | The Refined Hippie
Gut Healing Vegetable Broth with Shiitake Mushrooms and leftover veggies for a nutritious, digestively supportive base for soups and rice dishes. Perfect for gut health enthusiasts!
Ingredients
- 12 cups filtered water
- 1/2 gallon bag of vegetable scraps (beets, onions, broccoli stems, leafy green stalks, etc)
- 2 carrots, chopped
- 1/2 onion, chopped with skin on
- 2-3 celery stalks, chopped
- 2-3 kale stalks, chopped
- 1 cup fresh shiitake mushrooms
- 1 lemon, juiced
- 1 tbsp ground turmeric
- 2 tbsp wakame seaweed (I like Emerald Cove brand)
- 1/2 tsp peppercorns
- 1 tbsp coconut oil
- 1 thumb size piece of fresh ginger, chopped with skin
- 1 tbsp nutritional yeast (optional but adds flavor and nutrients)
- 2 rounded tsp of l-glutamine powder
- salt to taste
- option to add a few tsp of white (chickpea) miso paste.*
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