Gut Healing Vegetable Broth | The Refined Hippie

Gut Healing Vegetable Broth | The Refined Hippie

www.therefinedhippie.com

Gut Healing Vegetable Broth with Shiitake Mushrooms and leftover veggies for a nutritious, digestively supportive base for soups and rice dishes. Perfect for gut health enthusiasts!

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Ingredients

  • 12 cups filtered water
  • 1/2 gallon bag of vegetable scraps (beets, onions, broccoli stems, leafy green stalks, etc)
  • 2 carrots, chopped
  • 1/2 onion, chopped with skin on
  • 2-3 celery stalks, chopped
  • 2-3 kale stalks, chopped
  • 1 cup fresh shiitake mushrooms
  • 1 lemon, juiced
  • 1 tbsp ground turmeric
  • 2 tbsp wakame seaweed (I like Emerald Cove brand)
  • 1/2 tsp peppercorns
  • 1 tbsp coconut oil
  • 1 thumb size piece of fresh ginger, chopped with skin
  • 1 tbsp nutritional yeast (optional but adds flavor and nutrients)
  • 2 rounded tsp of l-glutamine powder
  • salt to taste
  • option to add a few tsp of white (chickpea) miso paste.*

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