Veggie-ful Lasagne - Healthy Weight For Life

Ingredients

• 500g kent pumpkin, cut into thick wedges
• 1 red capsicum, cut into thick slices
• 2 small zucchinis, cut lengthways into thick slices
• 4 cloves garlic
• Extra virgin olive oil spray
• 175g fresh lasagne sheets
• 250g English spinach
• ½ cup grated parmesan cheese
• Black pepper and chilli flakes, optional, to serve
• ½ brown onion, chopped
• 400g canned diced tomatoes, no added salt
• ½ tablespoon balsamic vinegar
• Small handful of fresh basil or dried basil
• 4 kalamata olives, optional
• 250g low fat ricotta cheese*
• 50g cauliflower*, grated
• ½ cup low fat milk, or calcium-fortified alternative