Sardine snack with Multi Grain Rye Bread Crackers – Mood Food Labs + Uma Naidoo, MD

Sardine snack with Multi Grain Rye Bread Crackers – Mood Food Labs + Uma Naidoo, MD

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Sardines are a great source of nutrients, especially omega-3. Always buy sardines packed in olive oil and eat no more than half a can for a snack (the rest can be put into a mason jar and eaten the...

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Ingredients

  • 120gram tin of sardines packed in olive oil
  • ½ tomato, diced
  • ¼ teaspoon Maldon salt
  • Pinch of black pepper
  • Juice of 1⁄2 lemon

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