Sardine snack with Multi Grain Rye Bread Crackers – Mood Food Labs + Uma Naidoo, MD
Sardines are a great source of nutrients, especially omega-3. Always buy sardines packed in olive oil and eat no more than half a can for a snack (the rest can be put into a mason jar and eaten the...
Ingredients
- 120gram tin of sardines packed in olive oil
- ½ tomato, diced
- ¼ teaspoon Maldon salt
- Pinch of black pepper
- Juice of 1⁄2 lemon
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