African Peanut and Lentil Stew | Nourishing Meals®

Ingredients

• 2 tablespoon extra virgin olive oil
• 1 medium onion finely diced
• 5 clove garlic crushed
• 2 teaspoon finely grated fresh ginger
• 2 teaspoon paprika
• 1½ teaspoon ground coriander
• ½ teaspoon ground cumin
• ½ teaspoon black pepper
• ½ teaspoon ground cardamom
• ½ teaspoon cinnamon
• ¼ teaspoon ground cloves
• ¼ teaspoon cayenne pepper
• 2 cup black beluga lentils
• 6 cup vegetable stock (or chicken stock)
• 2 cup diced tomatoes
• 2 cinnamon sticks
• 1½ teaspoon sea salt
• 2 small sweet potatoes peeled and chopped
• 4 tablespoon creamy peanut butter
• 3 cup chopped kale
• 1 handful cilantro chopped