Lemon Sole and Gurnard with a Tomato and Fennel Sauce
Lemon Sole & Gurnard with Tomato & Fennel Sauce. Tender fish fillets poached in a rich, fragrant tomato and fennel sauce.
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Cooking tools:
- Mandoline
- Microplane
- Citrus press
- Saucepan
- Stove
- Chef's knife
- Cutting board
- Can opener
- Measuring spoon
- Wooden spoon
- Mixing bowl
- Colander
- Plate
- Kitchen timer
Ingredients
- 1 lemon sole filleted
- 1 gurnard filleted
- 25g butter
- Drizzle olive oil
- Salt
- pepper
- 1 onion, diced
- 2 cloves garlic sliced
- 3 star anise
- Few sprigs of thyme
- 1 tin chopped tomatoes
- 1 tbs tomato paste
- 1 tsp fennel seeds
- 200ml fish stock
- 1 lemon
- 200g samphire
- 50g butter
- 1 fennel shaved
- 1 lemon juice and zest
- Few sprigs of dill chopped
- Splash of olive oil
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