Lemon Sole and Gurnard with a Tomato and Fennel Sauce

Lemon Sole and Gurnard with a Tomato and Fennel Sauce

www.jamesmartinchef.co.uk

Lemon Sole & Gurnard with Tomato & Fennel Sauce. Tender fish fillets poached in a rich, fragrant tomato and fennel sauce.

View full recipe on www.jamesmartinchef.co.uk

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Cooking tools:

  • Mandoline
  • Microplane
  • Citrus press
  • Saucepan
  • Stove
  • Chef's knife
  • Cutting board
  • Can opener
  • Measuring spoon
  • Wooden spoon
  • Mixing bowl
  • Colander
  • Plate
  • Kitchen timer

Ingredients

  • 1 lemon sole filleted
  • 1 gurnard filleted
  • 25g butter
  • Drizzle olive oil
  • Salt
  • pepper
  • 1 onion, diced
  • 2 cloves garlic sliced
  • 3 star anise
  • Few sprigs of thyme
  • 1 tin chopped tomatoes
  • 1 tbs tomato paste
  • 1 tsp fennel seeds
  • 200ml fish stock
  • 1 lemon
  • 200g samphire
  • 50g butter
  • 1 fennel shaved
  • 1 lemon juice and zest
  • Few sprigs of dill chopped
  • Splash of olive oil

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