Sprouted Seed and Grain Salad with Spiced Prawns | Saveur

Name: Sprouted Seed and Grain Salad with Spiced Prawns | Saveur
Ingredients: 1 ⁄ 4 cup buckwheat; 1 ⁄ 4 cup quinoa; 1 tsp. whole cumin seeds; 1 tsp. whole fennel seeds; 2 chiles de árbol, stems and seeds removed; 8 oz. medium shrimp or prawns, heads and tails on, tail shells removed; 1 tbsp. vegetable oil; 1 ⁄ 2 cup plus 1 tbsp. fresh lemon juice; 1 tbsp. honey; 3 small mandarin oranges, cut into supremes , plus 1/4 cup mandarin juice; 1 tbsp. unsalted butter; 1 ⁄ 2 cup sprouted sunflower seeds; 1 ⁄ 4 cup minced cilantro; 1 ⁄ 4 cup minced dill; 1 ⁄ 4 cup minced flat-leaf parsley; 1 ⁄ 4 cup minced mint; 1 ⁄ 4 cup minced tarragon; 2 tbsp. minced preserved lemon rind; 1 tbsp. olive oil; 3 scallions, thinly sliced; 2 small heads fennel, finely diced; Kosher salt and freshly ground black pepper

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This hearty grain and seed salad is perfect for lunch, as the quinoa, buckwheat, and sunflower seeds luxuriate in a lemon dressing with mandarin-sauced shrimp.

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Ingredients

1⁄4 cup buckwheat
1⁄4 cup quinoa
1 tsp. whole cumin seeds
1 tsp. whole fennel seeds
2 chiles de árbol, stems and seeds removed
8 oz. medium shrimp or prawns, heads and tails on, tail shells removed
1 tbsp. vegetable oil
1⁄2 cup plus 1 tbsp. fresh lemon juice
1 tbsp. honey
3 small mandarin oranges, <a href="https://www.saveur.com/videos/video-channel/how-to-segment-supreme-citrus/">cut into supremes</a>, plus 1/4 cup mandarin juice
1 tbsp. unsalted butter
1⁄2 cup <a href="https://www.saveur.com/how-to-make-sprouted-seeds-and-beans-at-home/">sprouted sunflower seeds</a>
1⁄4 cup minced cilantro
1⁄4 cup minced dill
1⁄4 cup minced flat-leaf parsley
1⁄4 cup minced mint
1⁄4 cup minced tarragon
2 tbsp. minced <a href="https://www.saveur.com/article/recipes/preserved-lemons/">preserved lemon rind</a>
1 tbsp. olive oil
3 scallions, thinly sliced
2 small heads fennel, finely diced
Kosher salt and freshly ground black pepper