Spinach Toasts
www.alternativemedicinedirect.com
Spinach Toasts offer a nutritious start with iron-rich spinach and whole wheat bread. Perfect for a vitamin-packed snack!
Ingredients
- 3/4 cup purified water
- 2 bunches fresh spinach (about 2 pounds), stemmed
- 9 pieces thinly sliced whole wheat bread
- 1 small onion, minced
- 1 clove garlic, minced
- 1 tablespoon canola or grape seed oil
- 2/3 cup low-fat plain yogurt
- 1/8 teaspoon freshly ground nutmeg
- 1 tablespoon chopped fresh mint
- Freshly ground pepper to taste
- 11/2 tablespoons chopped toasted walnuts
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