Spinach Toasts

Spinach Toasts

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Spinach Toasts offer a nutritious start with iron-rich spinach and whole wheat bread. Perfect for a vitamin-packed snack!

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Ingredients

  • 3/4 cup purified water
  • 2 bunches fresh spinach (about 2 pounds), stemmed
  • 9 pieces thinly sliced whole wheat bread
  • 1 small onion, minced
  • 1 clove garlic, minced
  • 1 tablespoon canola or grape seed oil
  • 2/3 cup low-fat plain yogurt
  • 1/8 teaspoon freshly ground nutmeg
  • 1 tablespoon chopped fresh mint
  • Freshly ground pepper to taste
  • 11/2 tablespoons chopped toasted walnuts

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