Kongura Paneer Kari Recipe - Calories, Nutrition & GI
Kongura Paneer Kari has 142 calories per serving (1 Small Cup) — that's 142.9 calories per 100g. It provides 6.8g protein, 7.8g carbs, and 9.3g fat. With a medium glycemic index (GI: 62), this...
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Ingredients
- 200 Grams of Red gogu leaves
- 5 Grams of Chillies green - all varieties
- 1 Tea Spoon of Coriander leaves
- 5 Grams of Curry leaves
- 1 Table Spoon of Garlic big clove
- 1 Table Spoon of Ginger fresh
- 100 Grams of Onion small
- 1 Tea Spoon of Cumin seeds
- 200 Grams of Paneer
- 2 Table Spoon of Rice bran oil
- 1 Tea Spoon of Salt
- 100 Milliliters of Water
- 1 Tea Spoon of Cumin powder
- 1 Tea Spoon of Red chilli powder
- 1 Tea Spoon of Coriander powder
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