Heart-Healthy Chopped Idaho® Potato Breakfast Salad | Idaho Potato Commission

Name: Heart-Healthy Chopped Idaho® Potato Breakfast Salad | Idaho Potato Commission
Ingredients: 3 large Idaho&reg; potatoes, scrubbed and cut into 3/4-inch cubes; approx. 3 cups; Cooking spray; 6 egg whites; 1 cup chopped red pepper; 1 cup canned chickpeas (garbanzo beans), rinsed and drained; 1 cup fresh parsley, chopped (packed into cup measure); 2 tablespoons extra virgin olive oil; 2 tablespoons fresh lemon juice; 1 tablespoon real maple syrup

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Get a real energy boost with this delicious, healthy and fortifying breakfast option. This recipe meets the Recipe Guidelines of the American Diabetes Association.

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Ingredients

3 large Idaho&reg; potatoes, scrubbed and cut into 3/4-inch cubes; approx. 3 cups
Cooking spray
6 egg whites
1 cup chopped red pepper
1 cup canned chickpeas (garbanzo beans), rinsed and drained
1 cup fresh parsley, chopped (packed into cup measure)
2 tablespoons extra virgin olive oil
2 tablespoons fresh lemon juice
1 tablespoon real maple syrup