Walnut-Crusted Pork Chops with Autumn Vegetable Wild Rice Recipe | MyRecipes recipe for managing PCO

Ingredients

• 4 (8-ounce) bone-in center-cut pork chops, trimmed
• 1 1/2 teaspoons Worcestershire sauce {Check for Gluten}
• 3/4 teaspoon kosher salt
• 1/2 teaspoon dried rubbed sage
• 1/4 teaspoon freshly ground black pepper
• 1/3 cup walnuts, finely ground
• 1 bacon slice
• 1/4 cup fat-free, lower-sodium chicken broth {Check for Gluten}
• Cooking spray
• 1 cup finely chopped onion
• 1/2 cup diced carrot
• 2 teaspoons diced seeded jalapeno pepper
• 1 garlic clove, minced
• 1 1/2 cups chopped Swiss chard
• 1 cup sliced cremini mushrooms
• 1 cup chopped peeled Granny Smith apple
• 2 cups cooked wild rice
• 1/2 cup fat-free, lower-sodium chicken broth {Check for Gluten}
• 1/4 cup chopped fresh flat-leaf parsley