Mediterranean Fish - Cobb Online

Ingredients

• 2 tbsp olive oil
• 1 small onion sliced
• 2 cups sliced fennel
• 3 large cloves garlic chopped
• 1 can diced tomato
• 1 cup diced fresh tomatoes
• 2 cups shredded kale
• 1/2 cup water
• pinch of crushed red pepper
• 2 tsp fresh oregano or 1/2 tsp dried oregano
• 1 cup oil cured black olives
• 1 piece of cod cut into 4 portions (or any Mediterranean fish)
• 1/8 tsp salt
• 1/4 tsp black pepper
• 1/4 tsp fennel seeds optional
• 1 tsp orange zest