Moroccan vegetable stew | World Cancer Research Fund | Vegan recipe

Ingredients

• 1 tablespoon vegetable oil
• 1 onion, diced
• 2 cloves garlic, crushed
• 3 medium carrots, diced
• 1 large courgette, diced
• 400g can chickpeas, drained and rinsed
• 400g can chopped tomatoes
• 1½ teaspoon ground cinnamon
• 1½ teaspoon ground ginger
• 1½ teaspoon ground cumin
• ½ teaspoon ground coriander
• 700ml boiling water
• 350g couscous