Food 4 Thought: Non-Traditional Lasagna - Natures Fare

Ingredients

• 1 Medium white onion (chopped)
• 3 Cloves of garlic (chopped)
• 2 Tbsp of olive oil
• 2 Carrots (sliced)
• 1 Can of diced tomatoes
• 1 Can of tomato paste
• 1 Small bunch of lovage leaves (substitute celery leaves if you don’t have lovage) chopped fine.
• 1 Small bunch of parsley (chopped fine)
• 1 Small bunch of fresh oregano (chopped fine)
• 2 Large zucchini’s (sliced quite thin, like noodles)
• 6-8 Large crimini mushrooms (sliced)
• 6-8 Large leaves of spinach
• 2 Cups of raw cashews
• 1 Tbsp of tahini
• 1 Tbsp of miso
• 1 Lemon (all the juice)
• 1.5 Cup of chicken or veggie stock
• 3 Tbsp of braggs liquid amino’s (or tamari)
• 1 Tsp of paprika
• 2 Tsp of garlic powder
• Sea salt and fresh ground pepper throughout and to taste.