SEEDED BEAN BURGERS - Flora

Name: SEEDED BEAN BURGERS - Flora
Ingredients: 2 garlic cloves, chopped; 1/2 cup Flora Regular mixed seeds like; sunflower seeds, pumpkin seeds, linseeds and sesame seeds; 2 tbsp. Dukkha spice; 2 tbsp. chia seeds; can butter beans, drained; zucchini, grated; quinoa flakes; 1 egg; whole wheat flour; 5 seeds buns; 1/2 cup double cream yoghurt; cocktail tomatoes, roasted; Handful rocket

florastrongheart.co.za

Enjoy a delectable burger with this Flora seeded bean burger recipe. It's the perfect healthy and tasty meal to enjoy with your family. Made without using meat!

View full recipe on florastrongheart.co.za

Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at florastrongheart.co.za.

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Ingredients

2 garlic cloves, chopped
1/2 cup Flora Regular mixed seeds like; sunflower seeds, pumpkin seeds, linseeds and sesame seeds
2 tbsp. Dukkha spice
2 tbsp. chia seeds
can butter beans, drained
zucchini, grated
quinoa flakes
1 egg
whole wheat flour
5 seeds buns
1/2 cup double cream yoghurt
cocktail tomatoes, roasted
Handful rocket