Prawn, butternut & mango curry recipe | Good Food

Prawn, butternut & mango curry recipe | Good Food

www.bbcgoodfood.com

A light coconut-based curry flavoured with coriander, turmeric, cumin and lime. Serve with brown or wild basmati rice

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Ingredients

  • ½ (about 200g) butternut squash peeled, deseeded and cut into bite-sized pieces
  • 75g quick-cook brown basmati or wild rice (cook 50g extra if upcycling for Tuna, sweetcorn and pea wraps, see 'goes well with')
  • 1 tbsp rapeseed oil
  • 1 onion finely chopped
  • 1cm piece ginger peeled and finely chopped
  • 1 garlic clove finely sliced
  • 1 lemongrass stalk, woody tip and outer leaves removed, bulbous end lightly bashed (to help release oils)
  • ½ red chilli deseeded and finely chopped
  • ½ tsp turmeric
  • ½ tsp ground cumin
  • ½ tsp ground coriander
  • ½ ripe mango peeled, stoned and cut into chunks
  • 200g baby spinach
  • 150ml vegetable stock (or water)
  • 150ml low-fat coconut milk
  • 175g raw king prawn
  • 1 tsp low-salt tamari or soy sauce
  • juice 1 lime
  • 2 tbsp finely chopped coriander

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