PB & J Chickpea Muffins - Alberta Pulse Growers

PB & J Chickpea Muffins - Alberta Pulse Growers

albertapulse.com

Enjoy protein-packed PB & J Chickpea Muffins with creamy peanut butter and raspberry jam for a nutritious on-the-go snack or breakfast!

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Ingredients

  • 2 cups (500 mL) cooked or canned chickpeas, drained & rinsed (see notes)
  • 3 large eggs, divided
  • 3/4 cup (175 mL) creamy natural peanut butter (see notes)
  • 1/3 cup (75 mL) pure maple syrup
  • 1 tsp (5 mL) vanilla extract
  • 2 tsp (10 mL) baking powder
  • 1/2 tsp (2 mL) salt
  • 1/2 cup (125 mL) fresh or frozen raspberries
  • 2 Tbsp (30 mL) raspberry jam

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