Jan's lentil patties - Naturopath Newcastle NSW

Jan's lentil patties - Naturopath Newcastle NSW

mullenhealth.com.au

This is a version of Pete's mother-in-laws infamous lentil patties. The first time they met one another, Jan made fruit salad with marshmellows in it. How

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Ingredients

  • 350g of a combination of pumpkin and sweet potato
  • 1 medium capsicum, cut into 8
  • 2 large carrots, cut into 1/4s
  • 1 medium brown onion, sliced
  • 3 large cloves of garlic
  • 250g green beans, cut into 1/4s
  • 1 and a 1/2 cans of organic lentils, thoroughly rinsed.
  • 100g pine nuts
  • 1 bunch of corriander, stalks included
  • 3 T peanut butter
  • 15 g tamari or coconut amino sauce
  • spelt flour, to coat
  • extra virgin olive oil, to fry

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