Low FODMAP Bolognese Sauce - FODMAP Everyday

Low FODMAP Bolognese Sauce - FODMAP Everyday

www.fodmapeveryday.com

Our Low FODMAP Bolognese Sauce is very close to classic renditions. It's easy to make but requires long cooking time, so plan accordingly.Rich & satisfying.

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Ingredients

  • 3 tablespoons unsalted butter, (divided)
  • 2 tablespoons Garlic-Infused Oil, (made with olive oil, or purchased equivalent)
  • 1 cup (70 g) finely chopped scallions, (green parts only)
  • 3 medium carrots, (trimmed, peeled and minced)
  • 1 medium stalk celery, (trimmed and minced)
  • 1 ½ pounds lean ground chuck, (or half beef and half ground pork)
  • Kosher salt
  • Freshly ground black pepper
  • Whole nutmeg
  • 2 cups (480 ml) lactose-free whole milk (or half-and-half)
  • 2 cups (480 ml) dry white wine (or red wine)
  • 1, 28- ounce (794g) can peeled tomatoes in juice
  • 1- pound (445 g) low FODMAP gluten-free tagliatelle, (such as Jovial (you will need two boxes as they are 9-ounces/255 g each)
  • Parmigiano-Reggiano

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