Low FODMAP Tomato Free Beef Spaghetti Bolognese - A Little Bit Yummy

Name: Low FODMAP Tomato Free Beef Spaghetti Bolognese - A Little Bit Yummy
Total time: 2700 min
Ingredients: 500 lean ground beef; 1 red wine (Pinot Noir); low FODMAP chicken stock; 1 dried oregano; 0.5 dried thyme; 0.5 dried basil; 2 leek (green leaves only, finely chopped); 2 worcestershire sauce (OR 1 tbsp soy sauce, 1/2 tsp brown sugar, 1/4 tsp Chinese five spice); 2 carrot (grated); corn starch; 1 salt & pepper; 1 fresh basil (to serve); 300 gluten free spaghetti made from rice & corn (dried weight); 2 broccoli (cut into florets); 1.5 green beans (cut into bite-sized pieces)

alittlebityummy.com

This is a delicious low FODMAP mince meal that goes perfectly with spaghetti or mashed potato.

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Ingredients

500 lean ground beef
1 red wine (Pinot Noir)
low FODMAP chicken stock
1 dried oregano
0.5 dried thyme
0.5 dried basil
2 leek (green leaves only, finely chopped)
2 worcestershire sauce (OR 1 tbsp soy sauce, 1/2 tsp brown sugar, 1/4 tsp Chinese five spice)
2 carrot (grated)
corn starch
1 salt & pepper
1 fresh basil (to serve)
300 gluten free spaghetti made from rice & corn (dried weight)
2 broccoli (cut into florets)
1.5 green beans (cut into bite-sized pieces)