Super Mushroom Bowls

Ingredients

• 250 g cup mushrooms, quartered
• 2 125g cups microwave brown rice and quinoa
• 1 tbsp pumpkin or sunflower seeds
• 2 tbsp olive oil
• 1 tsp caraway seeds
• 1 tsp dried oregano
• ½ tsp white pepper
• ½ tsp salt
• 2 cups kale coleslaw mix
• ½ avocado, sliced
• ½ spanish onion, sliced
• Honey mustard dressing