Southwest Cobb Salad - mds.CulinaryMedicine.org

Ingredients

• 3 cup Water
• 2 large Egg(s)
• 1 tsp Olive oil
• 6 ounces Boneless, skinless chicken thighs
• 1/4 tsp Ground cumin
• 1/2 tsp Smoked paprika
• 1/2 medium White or yellow onions (diced)
• 1 medium ear Corn, sweet, yellow, raw (kernels cut from cob)
• 1 15 ounce can Canned no salt added black beans (drained and rinsed)
• 1/4 cup Reduced fat buttermilk
• 1/4 tsp no salt added chili powder
• 1/2 tsp Ground cumin
• 1/4 tsp, leaves Dried oregano
• 1/16 tsp Cayenne pepper
• 1/8 tsp Salt
• 1 Tbsp Reduced fat sour cream
• 1 to taste Black pepper
• 10 cherry Grape or cherry tomatoes (sliced in half)
• 6 leaf large Boston or bibb lettuce (torn into pieces)