Arroz con Gandules (Rice and Peas) - Common Threads

Arroz con Gandules (Rice and Peas) - Common Threads

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Discover the perfect balance of flavors and nutrients with rice and peas—a West African dish now a Jamaican staple, rich in plant-based protein.

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Ingredients

  • 1 C cooked brown rice
  • 1 C gandules
  • 2 cloves garlic
  • 1/4 onion
  • 1/2 green bell pepper
  • 1/4 bunch cilantro
  • 7 oz. crushed tomatoes
  • 2 Tbsp olive oil
  • 1/4 tsp paprika
  • 1 tsp ground cumin
  • 1 C vegetable stock – low sodium
  • Salt and pepper to taste

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