Crispy Salmon Cakes with Herbed Yogurt

Ingredients

• Salmon cakes
• 1 pound cooked salmon, bones and skin removed, chilled
• 1/4 cup finely chopped green onions
• 1/2 cup finely chopped red bell pepper
• 1 small jalapeño pepper, ribs and seeds removed, finely chopped
• Freshly grated zest of 1 lemon
• 1 teaspoon Dijon mustard
• 2 egg whites, lightly beaten
• 2 tablespoons light mayonnaise
• 1 1/2 cups cups panko bread crumbs, divided
• 1/2 teaspoon freshly ground black pepper
• 1 tablespoon olive oil, divided
• Herbed Yogurt
• cup nonfat plain yogurt
• 1 large clove garlic, crushed
• 2 tablespoons fresh lemon juice
• 1/4 cup chopped fresh Italian parsley
• 1 tablespoon chopped fresh cilantro
• 1 tablespoon chopped fresh mint