City Market's Seitan Bourguignon | City Market / Onion River Co-op

Ingredients

• 2 tablespoons flour, all-purpose
• 4 tablespoons sunflower oil
• 1⁄2 cup carrot
• 1⁄2 cup onion, yellow
• 1⁄2 cup celery
• 1⁄2 cup mushrooms, white
• 2 cloves garlic
• 2 tablespoons tomato paste
• 3⁄4 cup red wine
• 1 teaspoon thyme, dried
• 1 pound seitan
• salt
• black pepper