Sweet Plantain Pastelón (Puerto Rican Plantain Casserole) - Center for Nutrition Studies
Plantain pastelón is a staple in Puerto Rican and Dominican cuisine. You can think of it like a Caribbean lasagna or shepherd’s pie, except made with ripe plantains instead of pasta or potatoes....
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Ingredients
- 8 ripe plantains (yellow and soft)
- ½ cup diced onion
- ¼ cup diced bell peppers
- 2 aji dulce (sweet peppers), optional
- 6 garlic cloves, crushed
- 2 tsp oregano
- 4 cups cooked lentils, or 4 cups rehydrated chopped soy curls
- 2 Tbsp tomato sauce
- 2 culantro leaves, or ¼ cup cilantro, chopped
- 2 tsp Homemade Sazón
- 1 carrot, grated
- Low-sodium vegetable broth, as needed
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