Layered Mexican Black Bean Dip

Layered Mexican Black Bean Dip

jtawellness.com

Layered Mexican Black Bean Dip Appetizer/Snack - 1 tablespoon olive oil - 1 medium onion, chopped - 2 cloves garlic, minced - 1 (15.5 oz) can low-sodium black

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Ingredients

  • 1 tablespoon olive oil
  • 1 medium onion, chopped
  • 2 cloves garlic, minced
  • 1 (15.5 oz) can low-sodium black beans, drained and rinsed
  • 1 tablespoon minced chipotle pepper in adobo sauce
  • 4 tablespoons lime juice, divided
  • 1/4 teaspoon ground cumin
  • 1 tablespoon water
  • 1 teaspoon salt, divided
  • 2 cups fresh corn kernels, cut from cob
  • 1/4 cup chopped cilantro leaves
  • 2 ripe avocados, peeled and seeded
  • 4 medium tomatoes, seeded and diced (about 2 cups)
  • 1/4 cup thinly sliced green onions
  • 2 tablespoons finely diced jalapeno pepper
  • 1 cup shredded reduced-fat sharp Cheddar cheese

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