Grecian Garbanzo Stew | Dr. Gabe Mirkin on Fitness, Health and Nutrition

Name: Grecian Garbanzo Stew | Dr. Gabe Mirkin on Fitness, Health and Nutrition
Ingredients: 2 onions, chopped; 1/2 cup bouillon; 2 carrots, sliced; 1 28-oz. can Italian plum tomatoes, undrained; 1 tablespoon Greek Spice Blend (or 2 teaspoons oregano plus 1 teaspoon grated lemon rind); pinch cayenne, or to taste; 1 bunch broccoli, stems diced and florets broken into pieces; 2 cans chick peas (garbanzos), undrained; 10 black olives, sliced; cooked bulghar or other whole grain (optional); lemon wedges

drmirkin.com

Delicious Grecian Garbanzo Stew with onions, carrots, tomatoes, and chickpeas—perfect for heart health and a tasty snack or meal.

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Ingredients

2 onions, chopped
1/2 cup bouillon
2 carrots, sliced
1 28-oz. can Italian plum tomatoes, undrained
1 tablespoon Greek Spice Blend (or 2 teaspoons oregano plus 1 teaspoon grated lemon rind)
pinch cayenne, or to taste
1 bunch broccoli, stems diced and florets broken into pieces
2 cans chick peas (garbanzos), undrained
10 black olives, sliced
cooked bulghar or other whole grain (optional)
lemon wedges