Castaway Stew | Dr. Gabe Mirkin on Fitness, Health and Nutrition

Ingredients

• 2 onions, chopped
• 2 cups bouillon
• 3 sweet potatoes, cut in 1/2" dice
• 1 small head cabbage, cored and shredded
• 2 tablespoons minced fresh gingerroot
• 1-2 jalapeno chiles, seeded and minced, or bottled hot pepper sauce, to taste
• 1 28-ounce can Italian plum tomatoes, undrained, broken up
• 2 cups baby lima beans (fresh or frozen)
• 1 cup pineapple tidbits (fresh or canned)
• Juice of 1 lime
• 1/4 cup chopped cilantro or Italian parsley