Lighter Asparagus Quiche with Jarlsberg Cheese Recipe - Paula Deen

Lighter Asparagus Quiche with Jarlsberg Cheese Recipe - Paula Deen

www.pauladeen.com

Our healthy version of the asparagus quiche is low carb, low fat but super delicious. Asparagus, flour, butter, low-fat milk, and reduced-fat Jarlsberg cheese are all that's needed for this simple...

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Ingredients

  • 1 1/4 cups all purpose flour
  • 1/2 teaspoon plus 1/4 teaspoon salt
  • 2 tablespoon cut into small pieces Butter
  • 2 tablespoons plus 2 teaspoons Canola oil
  • 2 to 3 tablespoons cold water
  • 16 trimmed to 4-inch lengths asparagus spears
  • 1 cup reduced-fat jarlsberg cheese
  • 3 large eggs
  • 3/4 2% cup low fat milk
  • 1 pinch Nutmeg

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