Rainbow Chard, Kidney Bean and Peanut Stew – The Owl and the Lizard

Ingredients

• 1 tablespoon sunflower oil
• 1 onion, roughly chopped
• 100g rainbow chard, roughly chopped
• 3 cloves of garlic, crushed
• 1 teaspoon dried chili flakes
• 1 teaspoon ground cumin
• 1/2 teaspoon ground ginger
• 1 tin chopped tomatoes
• 4 rounded tablespoons crunchy peanut butter
• 1 tin red kidney beans, rinsed and drained
• 1 tablespoon soy sauce
• Generous handful of fresh coriander leaves, roughly chopped
• Pinch of sea salt