Seitan & black bean stir-fry - Good Food Middle East
This handy vegan stir-fry makes a satisfying supper, with a sticky sweet and spicy sauce. Seitan, peanut butter and a mix of veggies is a winning combination
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Cooking tools:
- Wok
- Stove
- Saucepan
- Colander
- Chef's knife
- Cutting board
- Mixing bowl
- Measuring cup
- Measuring spoon
- Wooden spoon
- Spatula
Ingredients
- 400g can black beans, drained and rinsed
- 75g dark brown soft sugar
- 3 garlic cloves
- 2 tbsp soy sauce
- 1 tsp Chinese five-spice powder
- 2 tbsp rice vinegar
- 1 tbsp smooth peanut butter
- 1 red chilli, finely chopped
- 350g jar marinated seitan pieces (we used Biona)
- 1 tbsp cornflour
- 2-3 tbsp vegetable oil
- 1 red pepper, sliced
- 300g pak choi, chopped
- 2 spring onions, sliced
- cooked rice noodles or rice, to serve
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