Mattan Rumali Savarma Recipe - Calories, Nutrition & GI

Name: Mattan Rumali Savarma Recipe - Calories, Nutrition & GI
Total time: 75 min
Ingredients: 50 Grams of Tahini; 300 Grams of Pita bread; 1 Table Spoon of Vinegar; 1 Tea Spoon of Ghee clarified butter; 1 Table Spoon of Olive oil; 250 Grams of Refined wheat flour; 50 Grams of Whole wheat flour; 50 Grams of Green cabbage; 50 Grams of Cucumber, green, short; 50 Grams of Tomato ripe local; 1 Table Spoon of Lemon juice; 25 Grams of Coriander leaves; 10 Grams of Garlic big clove; 50 Grams of Onion big; 1 Tea Spoon of Pepper, black; 50 Milliliters of Whole buffalo milk; 250 Grams of Goat shoulder; 2 Table Spoon of Rice bran oil; 2 Tea Spoon of Salt; 150 Milliliters of Water; 75 Grams of Curd; 1 Tea Spoon of Garam masala powder

clearcals.com

Mattan Rumali Savarma has 216.5 calories per serving (100 Grams). It provides 8.4g protein, 27.8g carbs, and 8g fat. With a low glycemic index (GI: 50), this recipe is suitable for diabetes...

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