Mattan Kapsa Recipe - Calories, Nutrition & GI

Name: Mattan Kapsa Recipe - Calories, Nutrition & GI
Total time: 120 min
Ingredients: 100 Milliliters of Sunflower oil; 100 Grams of Tomato ripe local; 2 Tea Spoon of Lemon juice; 1 Tea Spoon of Raisins dried golden; 50 Grams of Carrot orange; 200 Grams of Onion small; 2 Tea Spoon of Cardamom green; 3 Grams of Cloves; 2 Tea Spoon of Cumin seeds; 1 Table Spoon of Pepper, black; 1 Tea Spoon of Turmeric powder; 1 Tea Spoon of Almond; 1 Tea Spoon of Cashew nut; 500 Grams of Goat shoulder; 5 Grams of Salt; 1000 Milliliters of Water; 3 Grams of Cinnamon; 3 Grams of Bay leaves; 500 Grams of Basmati rice

clearcals.com

Mattan Kapsa has 307.6 calories per serving (1 Medium Cup) — that's 146 calories per 100g. It provides 11.6g protein, 34.7g carbs, and 13.6g fat. With a low glycemic index (GI: 50), this recipe is...

Keywords

mattan kapsa kcal
mattan kapsa nutrition
is mattan kapsa good for weight loss
mattan kapsa for diabetes
mattan kapsa protein content
mattan kapsa glycemic index
how many kcal in mattan kapsa

View full recipe on clearcals.com

Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at clearcals.com.

Share this recipe:

Cooking tools: