Rootin vegetable cheela Recipe - Calories, Nutrition & GI
Rootin vegetable cheela has 77.2 calories per serving (1 Medium Piece) — that's 193.1 calories per 100g. It provides 2.1g protein, 11.4g carbs, and 2.6g fat. With a medium glycemic index (GI: 61),...
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Cooking tools:
- Dosa pan
- Ladle
- Mixing bowl
- Measuring cup
- Measuring spoon
- Chef's knife
- Cutting board
- Spoon
- Stove
- Kitchen scale
Ingredients
- 200 Grams of Wheat semolina
- 50 Grams of Tomato ripe local
- 10 Grams of Chillies green - all varieties
- 20 Grams of Coriander leaves
- 50 Grams of Onion small
- 6 Tea Spoon of Rice bran oil
- 1 Tea Spoon of Salt
- 100 Milliliters of Water
- 50 Grams of Curd
- 5 Grams of Ginger garlic paste
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